Top 10 Best Exercises You Can Do at Home

10. Jumping Rope
Jump rope (American English) or skipping rope (British English) is the primary tool used in the game of skipping played by children and many young adults, where one or more participants jump over a rope swung so that it passes under their feet and over their heads.

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9. Reverse Lunges

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8. Leg Raises
The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions or weights for added resistance.
Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back for support.

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7. Crunches
The difficulty of the crunch can be increased by lying on a declined bench or holding a weight under the chin, on the chest or behind the head. Crunch exercises may be performed on exercise balls. Increasing the distance will also increase the load on the abdominals due to leverage.

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6. Pull-Ups

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5. Squats
In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads (vastus lateralus medialis and intermedius), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.

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4. Lunges
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen.

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3. Yoga
Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience one's true self.

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2. Planks
Planks  is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.

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1. Push-Ups
A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

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